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Grease the Groove: GTG Coach

Your next set, made clear.

A focused coach for pull-up, push-up, and bodyweight progression. Know what to do next, practice while you are fresh, then get back to your day.

See how it works Get support

Coming soon for iPhone. No account required.

GTG CoachToday
PUSH-UPS 8 reps · ready

First fresh set of the day.

50% × clean max 16 = 8 reps
Pull-UpsWait 32mNext at 9:45 AM
Today’s rhythm3 of 5 sets
24 volume2 day streak92% adherence
See it in action

A complete rhythm for steady practice.

From the next ready sequence to reminders, progress, and retesting, each screen keeps the next useful decision close at hand.

GTG Coach Today screen showing a ready push-up sequence GTG Coach guided practice sequence screen GTG Coach reminder schedule screen GTG Coach progress, streak, volume, and adherence screen GTG Coach retest and progression screen
One simple loop

Practice often. Stay fresh.

Grease the Groove is about frequent, easy practice — not squeezing an entire workout into one moment.

  1. 01

    Start with your clean max

    Choose a movement and set the honest number you can perform with clean form.

  2. 02

    Get an explainable target

    GTG Coach turns your selected percentage into a manageable next set.

  3. 03

    Log, wait, repeat

    One tap updates your rhythm, so the next set arrives when enough time has passed.

Built for the actual method

Small actions. Clear momentum.

Your next set, made clear

Open the app and see the movement, target reps or hold time, and whether you are ready now or should wait.

Practice without piling on fatigue

Set a clean max and a sub-max target. GTG Coach makes the formula visible, so your plan never feels like a black box.

A rhythm that respects your day

Space easy sets across your active hours, snooze when life happens, and keep rest days quiet.

Reps, holds, and rest in one flow

Move through rep targets, timed holds, and rest countdowns in a single focused sequence.

Progress you can trust

See daily volume, streak, and adherence quality — then retest when your cycle is ready for the next step.

Private by default

No account is required. Your practice plan, log, and settings stay on your device.

Not another workout library

One decision at a time.

GTG Coach does not ask you to choose a program, chase a badge, or train to failure. It gives you one useful answer: what is the next easy set?

TRAIN WITH
  • Push-Ups
  • Pull-Ups
  • Dips
  • Squats
  • Dead Hangs
  • Planks
  • L-Sits
Coming soon

Build strength into the spaces you already have.

Grease the Groove: GTG Coach is being prepared for iPhone. Questions, feedback, or early support needs are welcome.

Visit support